Greetings folks, i'm here today to tell you about one of the things I do every morning to ensure im getting all of my nutrients needed by my body. I'm going to tell you how to make a shake that is full of powerhouses of nutrients and will significantly increase the health of your body. I drink one of these in the mornings, and sometimes split the doses into 2 shakes, one in the morning one at night, after I implemented this into my diet I noticed a lot of changes in my health, energy levels, and because I do alot of physical exercise and work, I noticed that it really improved my recovery and training levels. So without further ado, here it is, this is just a rough draft of the shake, obviously you can add anything you want to add, but there are a few things I think should be staples.
1 tablespoon of Barley Grass
1 tablespoon of Wheat Grass
1 tablespoon of Cocao Powder
1 tablespoon of Chorella Powder
1 tablespoon of Coconut Oil
Around 20-25 grams of Hemp Seeds
1 tablespoon chlorophyll(this will help improve the taste)
Make sure all of this stuff is organic if you can, obviously you can add or take out whatever you like, but these are all extremelly good for you, and this shake will act kind of like a multi-vitamin, except it provides for you a hell of a lot more than any pill would. This is what I would consider a huge part of my health routine, and I never leave home without having one of these.
Sunday, 10 April 2011
Thursday, 7 April 2011
The Rundown
Hey guys, I have been away for a while, I recently started a new job and I have been busy with that. So my sincerest apologies,. I should have more free time to be working on this as of now.
Now that that's out of the way, I just want to take this time to actually tell you the meaning of why I'm even making this blog. I probably should have done this first before anything, but I was just excited to tell you guys a few things first.
The main reason I am making this is because, I, a young male living in western society and culture, have a concern for your health, and I genuinely care about your wellbeing. This blog is going to be designed to not only address this issue, but its something more than that, I want this to be a place to go when you need any information on the best thing to do for your well-being. The human body is a complicated and diverse enigma, it consists of numerous systems, billions upon billions of living cells, and its main fuel, food, is what is powering it. We all hear that little metaphor about gas and cars, you know, dont fill your car up with propane if you want it to run properly.. Yeah, well the same concept is applied to the body. If you are feeding yourself crap, your gonna look like crap and feel like crap, thats just the way it goes. Let this be the place you come to for your nutritional needs. I offer something different than other places, I will give you the truth, I will debunk the myths, I will give it to you straight. The reason I am doing this is because I beleive we as a people have been wronged, in the sense that we are basically raised as consumers, to be consumers, to make and spend our money, and to think inside the box that is created for us. Well this is my stand, to say enough of this bullsh*t.
Super food for you will contain nothing but the best information in regards to diet, and nutrition. I am not trying to sell anything to you guys, I am here to simply spread the knowledge that I have obtained over the last few years and that I have personally applied to my life to see benefits. Trust in me, and I wont let you down.
Now that that's out of the way, I just want to take this time to actually tell you the meaning of why I'm even making this blog. I probably should have done this first before anything, but I was just excited to tell you guys a few things first.
The main reason I am making this is because, I, a young male living in western society and culture, have a concern for your health, and I genuinely care about your wellbeing. This blog is going to be designed to not only address this issue, but its something more than that, I want this to be a place to go when you need any information on the best thing to do for your well-being. The human body is a complicated and diverse enigma, it consists of numerous systems, billions upon billions of living cells, and its main fuel, food, is what is powering it. We all hear that little metaphor about gas and cars, you know, dont fill your car up with propane if you want it to run properly.. Yeah, well the same concept is applied to the body. If you are feeding yourself crap, your gonna look like crap and feel like crap, thats just the way it goes. Let this be the place you come to for your nutritional needs. I offer something different than other places, I will give you the truth, I will debunk the myths, I will give it to you straight. The reason I am doing this is because I beleive we as a people have been wronged, in the sense that we are basically raised as consumers, to be consumers, to make and spend our money, and to think inside the box that is created for us. Well this is my stand, to say enough of this bullsh*t.
Super food for you will contain nothing but the best information in regards to diet, and nutrition. I am not trying to sell anything to you guys, I am here to simply spread the knowledge that I have obtained over the last few years and that I have personally applied to my life to see benefits. Trust in me, and I wont let you down.
Subscribe to:
Posts (Atom)